Athlete Combat Academy - (6weeks starting June 4th)

Get your gloves on and get ready to learn from the best!

What you will learn - Technique & Fitness. 
In this 6 week curriculum based program, participants will learn the fundamentals of boxing combined with a high intensity circuit based workout designed to build endurance and create lean muscle.  Each class will designate time to learning proper punching technique, partner based repetition of learned technique and circuit based exercises focused on interval training that will create a balanced combination of strength and stamina.



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