J-RAP Beat the Clock! - LIVE STREAM
May 23 (Saturday) at 9:00 am (GMT-04:00)

Online Class

Instructor
Stephanie P
Class length
45 minutes
How many Reps/Rounds can you do on the clock? Join us for this AMRAP style Strength and Cardio class and get ready to best yourself! Complete as many reps (or rounds of exercises) as you can in the given time frame, check out your progress each time, and watch how much fat you blast away. Let's do this!
Suggested (but not required) equipment - substitutions and bodyweight alternatives will be suggested as needed:
Dumbbells
Mini Band
Medicine ball
Chair or stool

Sorry - that class has already taken place!