J-Hold Isometric Strength Training LIVE STREAM
June 9 (Tuesday) at 12:00 pm (GMT-04:00)

Online Class

Class length
45 minutes
How long can you hold your squat? Or plank? How about a lunge? 

In this 45 minute class we will ready your joints by using all over mobility techniques.  We then put your body to work in various Isometric holds and slow, controlled movements.  30 seconds has never felt so long... But so rewarding 😅

Equipment needed:

*OPTIONAL: Weights, Medicine Ball (recommended at higher levels but optional)
*Soft surface/mat for groundwork
*Running Shoes
*Comfortable workout attire

To book a spot in this class you must sign-in. If you do not have an active pass you will be prompted to purchase one first before making a class reservation.

You must sign-in to book a spot in this class.

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