Fit to Fly - LIVE STREAM
March 31 (Tuesday) at 6:20 pm (GMT-04:00)

Online Class

Instructor
Stephanie P
Class length
45 minutes
Become strong and agile enough to fly through your day with this 45 minute full body strength, balance, core, mobility and flexibility workout (think Pilates with a twist!): J-Lo? Nah, J-Glow!

Equipment needed:
*Weights, Medicine Ball, and Mini- Band appropriate to your fitness level (recommended but optional)
*Soft surface/mat for groundwork
*Water
*Running Shoes
*Comfortable workout attire

*This is a live stream class from the comfort of your of your own home! Don't lose momentum (or your sanity) through these trying times 💪

Sorry - that class has already taken place!