Pole Glow & Flow Level 1
August 22 (Wednesday) at 7:30 pm

Class Full

Instructor
Stephanie
Class length
1 hour
Location
Kemptville
8 week program Level 1 - You don’t have to be fit to do pole dancing, doing pole dancing makes you fit!
This exciting new class will build your strength, flexibility and self-esteem! Class includes a 10 minute warm-up to build strength and flexibility, preparing you for the moves you will learn in your level.  
 
You will learn some floor moves like “Rising Goddess”, as well as fun spins such as fireman, back-hook and sun-wheel.  We will also work on a fun routine to a song, using basic moves, spins and transitions. The last 5 mins of class will be stretching and cool down.  You will have so much fun, you won’t even realize you are working out!

* This 8 week program is included in the annual unlimited membership, please contact jess@j-glow.com to reserve your spot.  There are NO REFUNDS for this program once purchased.  
Sorry - this class is full.