J-Glow Cardio Crazy
July 19 (Thursday) at 12:15 pm

13 spots left

Class length
30 minutes
Get sweaty with all the right intentions! DJ mixes, UV lighting and a whole lotta endorphins! Only claiming a half hour out of your day, there are no excuses to miss these highly effective, fat blasting, body toning workouts! *These are high energy, bodyweight workouts with variations for fitness levels. These are specialized routines designed utilize muscles effectively while keeping an increased heart rate to burn fat and keep muscle mass.

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