J-Glow Cardio Crazy
August 6 (Monday) at 6:20 pm

14 spots left

Instructor
Jessica
Class length
30 minutes
Location
Metcalfe
Get sweaty with all the right intentions! DJ mixes, UV lighting and a whole lotta endorphins! Only claiming a half hour out of your day, there are no excuses to miss these highly effective, fat blasting, body toning workouts! 

*These are high energy, bodyweight workouts with variations for fitness levels. These are specialized routines designed utilize muscles effectively while keeping an increased heart rate to burn fat and keep muscle mass. NO COORDINATION NECESSARY! Just some self-motivation and a positive attitude ;)

Sorry - that class has already taken place!