Glowga
August 2 (Thursday) at 7:15 pm

15 spots left

Instructor
Sherri
Class length
45 minutes
Location
Metcalfe
Glowga - 
Yin is calming and balancing to the mind and body. Increases mobility especially in the joints and hips. Deeper relaxation. Lower stress levels and  help coping with anxiety and stress. Yin is a great compliment to your other exercise regimen.

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