J-Glow Fitness Class Reservation
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Learn to Roll-Foam Rolling
7:15pm - November 7 (Tuesday)
Class length: 45 minutes
Class Full - Waitlist Available
If you experience chonic tightness, pain, muscle soreness and/or suffer from knee, back or sholder or other joint pain - this class is for you!
Learn how to properly target tight areas and relieve soreness throughout your body.
In this hands on rolling class, you will learn differet rollling techniques to relieve pain, decrease risk of injury and increase mobility. I highly recommend foam rolling class is everyone - atheletes, runners, strength and bodybuilders, aging population, those with previous injuries or anyone who finds a getting a weekly massage a bit too expensive!
Learning to foam roll properly can greatly improve movement, decrease pressure, decrease pain and stiffness, impove posture, improve circulation, decrease risk of injury and much more. It is an excellent alternative or addition to massage therapy.