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J-Glow Fitness Class Reservation

Questions? Please contact us at jess@j-glow.com. Thank you.


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Learn to Roll-Foam Rolling

Jessica
7:15pm - November 7 (Tuesday)
Class length: 45 minutes
Kemptville

Class Full - Waitlist Available

If you experience chonic tightness, pain, muscle soreness and/or suffer from knee, back or sholder or other joint pain - this class is for you! 
Learn how to properly target tight areas and relieve soreness throughout your body. 

In this hands on rolling class, you will learn differet rollling techniques to relieve pain, decrease risk of injury and increase mobility. I highly recommend foam rolling class is everyone - atheletes, runners, strength and bodybuilders, aging population, those with previous injuries or anyone who finds a getting a weekly massage a bit too expensive! 

Learning to foam roll properly can greatly improve movement, decrease pressure, decrease pain and stiffness, impove posture, improve circulation, decrease risk of injury and much more. It is an excellent alternative or addition to massage therapy.

Sorry - that class has already taken place!


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