Nutrition Know How
July 12 (Wednesday) at 7:15 pm

10 spots left

Instructor
Jessica
Class length
1 hour
Location
Kemptville
Nutrition - Learn how to help yourself! 

In this one hour seminar we will break down the complications of modern day nutrition, bring back the basics and focus on proper intake vs. calorie or carb cutting. 

Nutrition is both the simplest and most difficult part of achieving your goals,  this is not a weight loss program or 4 week detox but instead a look at what may be holding you back from your goals simply by dissecting your own habits .  This program is about real life, long term health along with understanding how to properly lose fat, decrease inflammation & bloating and increase energy levels. 

* Class is FREE for Annual or ongoing Unlimited Monthly Members.

Sorry - that class has already taken place!