Nutrition Lifestyle For Lasting Results
July 12 (Wednesday) at 7:15 pm

Class length
1 hour
Nutrition - Learn how to help yourself! 

In this one hour seminar we will break down the complications of modern day nutrition, bring back the basics and focus on proper intake vs. calorie or carb cutting. 

Nutrition is both the simplest and most difficult part of achieving your goals,  this is not a weight loss program or 4 week detox but instead a look at what may be holding you back from your goals simply by dissecting your own habits .  This program is about real life, long term health along with understanding how to properly lose fat, decrease inflammation & bloating and increase energy levels. 

Sorry - that class has already taken place!