Questions? Please contact us at jess@j-glow.com. Thank you.


November 2017

SundayMondayTuesdayWednesdayThursdayFridaySaturday
29
30
5:30pm
Body Tone & Burn
5:30pm
J-Glow Cardio Crazy
6:15pm
Body Tone & Burn
6:30pm
J-Glow Cardio Crazy
31
5:30pm
Body Tone & Burn
5:30pm
Body Tone & Burn
6:30pm
J-Glow Cardio Crazy
1
2:00pm
Mom on the GLOW!
3:30pm
Get up & Glow
5:30pm
Body Tone & Burn
5:30pm
J-Glow Cardio Crazy
6:15pm
Body Tone & Burn
7:15pm
Glowga
2
5:30pm
Body Tone & Burn
5:30pm
Body Tone & Burn
6:30pm
Refresh & Glow
6:30pm
J-Glow Cardio Crazy
7:15pm
GlowPower Circuit Training
3
4
8:30am
Get up & Glow
10:30am
Get up & Glow!
5
6
5:30pm
Body Tone & Burn
5:30pm
J-Glow Cardio Crazy
6:15pm
Body Tone & Burn
6:30pm
J-Glow Cardio Crazy
7
5:30pm
Body Tone & Burn
5:30pm
Body Tone & Burn
6:30pm
J-Glow Cardio Crazy
7:15pm
Learn to Roll-Foam Rolling
7:15pm
Glow-Power Circuit Training
8
2:00pm
Mom on the GLOW!
3:30pm
Get up & Glow
5:30pm
Body Tone & Burn
5:30pm
J-Glow Cardio Crazy
6:15pm
Body Tone & Burn
7:15pm
Glowga
9
5:30pm
Body Tone & Burn
5:30pm
Body Tone & Burn
6:30pm
Refresh & Glow
6:30pm
J-Glow Cardio Crazy
7:15pm
GLOWGA
7:15pm
GlowPower Circuit Training
10
11
8:30am
Get up & Glow
10:30am
Get up & Glow!
12
13
5:30pm
Body Tone & Burn
5:30pm
J-Glow Cardio Crazy
6:15pm
Body Tone & Burn
6:30pm
J-Glow Cardio Crazy
14
5:30pm
Body Tone & Burn
5:30pm
Body Tone & Burn
6:30pm
J-Glow Cardio Crazy
7:15pm
GlowStix Fit Drumming
7:15pm
Glow-Power Circuit Training
15
3:30pm
Get up & Glow
5:30pm
J-Glow Cardio Crazy
5:30pm
Body Tone & Burn
6:15pm
Body Tone & Burn
7:00pm
GlowStix Fit Drumming
7:15pm
Glowga
16
5:30pm
Body Tone & Burn
5:30pm
Body Tone & Burn
6:30pm
Refresh & Glow
6:30pm
J-Glow Cardio Crazy
7:15pm
GlowPower Circuit Training
7:15pm
GLOWGA
17
18
8:30am
Get up & Glow Get up & Glow
Metcalfe
Jessica
45 minutes
5 spots left
10:30am
Get up & Glow! Get up & Glow!
Kemptville
Jessica
45 minutes
11 spots left
19
20
5:30pm
J-Glow Cardio Crazy J-Glow Cardio Crazy
Kemptville
Jessica
30 minutes
14 spots left
5:30pm
Body Tone & Burn Body Tone & Burn
Metcalfe
Jessica
45 minutes
9 spots left
6:15pm
Body Tone & Burn Body Tone & Burn
Kemptville
Carly
45 minutes
15 spots left
6:30pm
J-Glow Cardio Crazy J-Glow Cardio Crazy
Metcalfe
Jessica
30 minutes
15 spots left
21
5:30pm
Body Tone & Burn Body Tone & Burn
Metcalfe
Carly
45 minutes
11 spots left
5:30pm
Body Tone & Burn Body Tone & Burn
Kemptville
Jessica
45 minutes
12 spots left
6:30pm
J-Glow Cardio Crazy J-Glow Cardio Crazy
Kemptville
Jessica
30 minutes
13 spots left
7:15pm
Glow-Power Circuit Training Glow-Power Circuit Training
Metcalfe
Brendan
30 minutes
14 spots left
22
2:00pm
Mom on the GLOW! Mom on the GLOW!
Kemptville
Carly
40 minutes
10 spots left
3:30pm
Get up & Glow Get up & Glow
Metcalfe
Jessica
45 minutes
11 spots left
5:30pm
J-Glow Cardio Crazy J-Glow Cardio Crazy
Kemptville
Jessica
30 minutes
13 spots left
5:30pm
Body Tone & Burn Body Tone & Burn
Metcalfe
Jessica
45 minutes
12 spots left
6:15pm
Body Tone & Burn Body Tone & Burn
Kemptville
Carly
45 minutes
14 spots left
6:30pm
Learn To Roll - Foam Rolling Learn To Roll - Foam Rolling
Metcalfe
Jessica
45 minutes
4 spots left
7:15pm
Glowga Glowga
Kemptville
Carly
1 hour
14 spots left
23
5:30pm
Body Tone & Burn Body Tone & Burn
Metcalfe
Carly
45 minutes
10 spots left
6:15pm
Get up & Glow! Get up & Glow!
Kemptville
Jessica
45 minutes
15 spots left
6:30pm
Refresh & Glow Refresh & Glow
Metcalfe
Carly
30 minutes
14 spots left
7:15pm
GlowPower Circuit Training GlowPower Circuit Training
Kemptville
Jessica
40 minutes
9 spots left
7:15pm
GLOWGA GLOWGA
Metcalfe
Carly
1 hour
20 spots left
24
25
8:30am
Get up & Glow Get up & Glow
Metcalfe
Jessica
45 minutes
7 spots left
10:30am
Get up & Glow! Get up & Glow!
Kemptville
Jessica
45 minutes
13 spots left
26
27
5:30pm
J-Glow Cardio Crazy J-Glow Cardio Crazy
Kemptville
Jessica
30 minutes
14 spots left
5:30pm
Body Tone & Burn Body Tone & Burn
Metcalfe
Jessica
45 minutes
13 spots left
6:15pm
Body Tone & Burn Body Tone & Burn
Kemptville
Carly
45 minutes
14 spots left
6:30pm
J-Glow Cardio Crazy J-Glow Cardio Crazy
Metcalfe
Jessica
30 minutes
15 spots left
28
5:30pm
Body Tone & Burn Body Tone & Burn
Metcalfe
Carly
45 minutes
13 spots left
5:30pm
Body Tone & Burn Body Tone & Burn
Kemptville
Jessica
45 minutes
13 spots left
6:30pm
J-Glow Cardio Crazy J-Glow Cardio Crazy
Kemptville
Jessica
30 minutes
12 spots left
7:15pm
Zumba Glow Zumba Glow
Kemptville
Karen
1 hour
12 spots left
7:15pm
Glow-Power Circuit Training Glow-Power Circuit Training
Metcalfe
Brendan
30 minutes
15 spots left
29
2:00pm
Mom on the GLOW! Mom on the GLOW!
Kemptville
Carly
40 minutes
10 spots left
3:30pm
Get up & Glow Get up & Glow
Metcalfe
Jessica
45 minutes
14 spots left
5:30pm
J-Glow Cardio Crazy J-Glow Cardio Crazy
Kemptville
Jessica
30 minutes
13 spots left
5:30pm
Body Tone & Burn Body Tone & Burn
Metcalfe
Jessica
45 minutes
13 spots left
6:15pm
Body Tone & Burn Body Tone & Burn
Kemptville
Carly
45 minutes
14 spots left
7:15pm
Glowga Glowga
Kemptville
Carly
1 hour
13 spots left
30
5:30pm
Body Tone & Burn Body Tone & Burn
Metcalfe
Carly
45 minutes
12 spots left
6:15pm
Get up & Glow! Get up & Glow!
Kemptville
Jessica
45 minutes
14 spots left
6:30pm
Refresh & Glow Refresh & Glow
Metcalfe
Carly
30 minutes
15 spots left
7:15pm
GlowPower Circuit Training GlowPower Circuit Training
Kemptville
Jessica
40 minutes
9 spots left
7:15pm
GLOWGA GLOWGA
Metcalfe
Carly
1 hour
20 spots left
1
2
8:30am
Get up & Glow Get up & Glow
Metcalfe
Jessica
45 minutes
12 spots left
10:30am
Get up & Glow! Get up & Glow!
Kemptville
Jessica
45 minutes
15 spots left


J-Glow Fitness Schedule